Weekly Classes
Class Details
Move with Maria – Monday 5.30-6.30pm, $10
15-min Mobility Warm up followed by 30-min Total Body Resistance Training Circuit!
Mindful Movement with Maria -Wednesday 9.00-9.45am, $5
So excited to be able to continue to offer my ‘Mindful Movement with Maria’ classes through #Healthy Darwin this Dry Season. Each week we focus on our Mobility and Flexibility Training and include a 15-20 minute Low Impact Workout as well. We’ll be at Nightcliff Community Centre in the Boab Room (18 Bauhinia Street) and is child friendly. No need to register, just come along and give it a try – your body will be so happy!!
Upcoming Events
Mobility & Flexibility For Men – Subsidised Healthy Lifestyles Workshop
Tuesday, May 16, 2023 from 6.00-7.30pm, $10
Nightcliff Community Centre – Boab Room, 18 Bauhinia Street
Are you tight in the hips or joints? Do you have lower back pain or muscle tightness? You’ve heard about the benefits of Mobility and Flexibility but not sure how to get started?
Then join me as I guide you through a series of simple exercises specifically designed for men, that do not require any equipment to improve your mobility and flexibility through your joints, muscles and soft tissue.
We’ll start at the top of the body and work our way down: starting on your neck, shoulders & thoracic spine, then hips & lumbar spine, then knees, ankles & toes, and elbows, wrists & fingers!
In this Workshop, you will learn a series of exercises you can add to your health and fitness practice to maintain and improve your mobility and flexibility.
Gain benefits including reducing your risk of injury, keeping your joints healthy, improving strength and cardiovascular health, supporting your body in all your physical endeavours, improving your balance and posture, and even help you feel happier, leading to an improved quality of life!
BYO mat or towel & water bottle.
Cost: $10 per person
Bookings essential! Contact: Maria – Movement and Mindset Coaching on 0427 997 642 or maria@movementandmindsetcoaching.com