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maria@movementandmindsetcoaching.com

Movement and exercise, whether we are children, teens, young adults, in mid-life or in our later life, are essential for enhancing overall health and development, preventing chronic diseases, and preventing premature mortality.  Physical activity or movement leads to years of healthy life and longevity. Regular physical activity aids in the improvement of mental health, emotional health, bodily function, and cognitive function. Importantly, movement does not need to be always a formal or structured activity. It can also take the form of common enjoyable and even social tasks like gardening, housekeeping, walking, etc. In short, developing a body that moves well is the ticket to a place where you feel capable, confident, and free. We are all, literally, born to move.

Move with Maria

“I’m self-motivated and already exercise regularly. I just want to know what to do at the gym or at home to get results!”

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Move with Maria

Move with Maria + 1:1 PT Sessions

“I’m motivated but don’t know where to start!”

“I’m returning to exercise post injury / illness / baby & want specific guidance!.”

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Move with Maria + 1:1 PT Sessions

VIP Transformation Coaching & Personal Training Package

“I eat well & exercise but can’t reach my goals..” “I’ve tried everything but nothing seems to work.” “I’m a yo-yo dieter & want to finally overcome it.”

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VIP Transformation Coaching & Personal Training Package

Here's What My Clients Have to Say

Joe-Joe Summerhill
Joe-Joe SummerhillDarwin, Australia

Wow just wow!!
Five stars are not enough for this incredible woman and the packages she offers. I did the VIP Transformation Package.
Maria is awesome and listens to all your needs then caters for your mind blowing new life!
Super understanding and none judgemental.
Amazing work outs to ease you in gently with fast results.
Group sessions are also fun and excellent value for money.
I am one very happy customer.

Linda Condor
Linda CondorDarwin, Australia

Working with Maria was a pivotal point in my life. She guided me through releasing stored emotions in a very supportive, compassionate and uplifting way.

These emotions had been holding me back from achieving the life I really wanted. The energy I now present in each and every interaction is more open, accepting and true to myself. The dynamics of my relationships are much more positive as I no longer carry the old ‘baggage’ that had continually created issues in my life.

Thank you, Maria, your knowledge and wisdom is extensive. Your impact is profound.