Move with Maria
“I’m self-motivated and already exercise regularly. I just want to know what to do at the gym or at home to get results!”
12 Week Training Program delivered via my Fitness App.
- Track body measurements & progress photos
- Includes 3 training phases designed to deliver increased metabolism through muscle growth, toning, fat loss, increased strength & fitness, mental health and wellness.
- Programs include Resistance training, Mobility, Flexibility, HiiT, LiSS, + more!
- Connects to MyFitnessPal & other Fitness devices.
Move with Maria + 1:1 PT Sessions
“I’m motivated but don’t know where to start!”
“I’m returning to exercise post injury / illness / baby & want specific guidance!.”
12 Week Training Program delivered via my Fitness App + Weekly 1:1 PT Session
- Includes all aspects of ‘Move with Maria’
- Tailored PT Sessions
- Mobility and Flexibility Assessment and training
- Technique adjustments and training
- Sessions change weekly in response to your needs
- All questions answered
- See results FAST!.
VIP Transformation Coaching & Personal Training Package
“I eat well & exercise but can’t reach my goals..”
“I’ve tried everything but nothing seems to work.”
“I’m a yo-yo dieter & want to finally overcome it.”I’m motivated but don’t know where to start!”
12 Week Life Coaching & Training Package to Transform the way you Look, Think & Feel
- 8 Weekly 1:1 Mindset Coaching Sessions
- 4 Weekly Group Coaching Sessions to build community & support
- 12 Week Training Program delivered via an App.
- 24/7 support + MUCH MORE!
- My most popular & transformative program!
Lifebook Premium Facilitation
“I feel great in some areas of my life, but other areas are falling apart.”
“I have got my health & fitness dialed in and I’m ready to take my wins and apply them in every area of my life.”
8 Week Lifebook Premium Package to find your Clarity, Purpose and Live with Passion
- Lifebook 12 Category Training Videos
- 8 Weekly Coaching Sessions to empower you to envision, plan and achieve your very best life.
- Access to the Lifebook App & a global Lifebook community
- My support & guidance every step of the way.