About

Hi! My name is Maria. I live in northern Australia in a small tropical city called Darwin. I’m a Personal Trainer and Life Coach specialising in Neurolinguistic Programming and Timeline Therapy. My most important ‘jobs’ however are being a mother to two primary school aged children, my greatest teachers, and a wife to a wonderful husband.

I manage my business called Movement & Mindset Coaching to utilise my skills and passion to help busy Mum’s gain clarity around their health, fitness and wellness goals, to remove any limiting beliefs or blocks that are holding them back or resulting in repeated negative behaviours through my coaching programs, and then to design and implement a sustainable, life affirming health and fitness strategy to help them achieve and then exceed their goals, and to transform their relationship with themselves.

It is my belief that health, fitness and wellness, in the wholistic sense (energy, mind, body and spirit) is truly our first wealth. As the saying goes, “There are a million things a healthy person might wish for and yet only one thing a sick person wishes for”. In my experience working with clients when we elevate our Mindset and partner with our bodies we can finally overcome the limiting beliefs that are holding us back from our health, fitness and wellness. I also believe that for many of us, our journey back to wellness is a healing journey and there are so many benefits on this journey that are not just physical but metaphysical too.

Company story, values, mission, etc